Nutrition Chart Book
Have you ever wondered:
*where to get a nutrient that you feel your body needs? or,
*why you need it? or,
*where you can get this vitamin besides in brussels sprouts?
Then you will want The Nutrition Chart Book
Click here to get your Free Copy Now!
How to Use This Book:
This book is divided into two parts:
The first 23 pages have the vitamin, mineral, and protein, fats, carbs, and caloric content of many types of foods- not just raw foods, but a study of the numbers will give you an idea of why the raw food diet is so healing.
Look here if you want to determine what is in a specific food. Such as what’s in a banana, besides potassium.
Also included is a handy list of Alkaline and Acidic foods, as well as a list of foods containing Oxalic Acid.
The second half of the book is like a reverse of the first half, meaning that each vitamin and mineral is described, and info on dosages, augmenting nutrients, anti-vitamins, sources (both plant and animal), deficiency symptoms, therapeutic applications, and more is given. Each vitamin and mineral in this section is conveniently put onto one page, for ease of use.
This is a very eye opening, informative section of the Nutrition Chart Book, as it reveals what body parts are affected by each nutrient! (Or lack thereof!)